All of these workshops will count toward CEUs for Yoga Alliance.
The price includes a CEU advanced training certificate. If a CEU certificate is not needed please contact us at info@LongIslandYogaSchool.com 

For all  workshops listed under STUDENT WORKSHOPS you also  have the option to sign up and make a payment in advance at www.BondaYoga.com

Workshops for Yoga Teachers

Philosophy Workshop 

Date: Saturday, January 30
Time: 12:30 - 4:30 pm
Cost: $60

This workshop will cover in depth information on the Chakras, Nadis and the Subtle Bodies and how this knowledge can help expand your yoga practice and personal growth.

Location: Bonda Yoga - Great Neck
Led by Laurie Ahlemann & Trish Gandolfo

Sequencing
Date: Sunday, January 31
Time: 5:00 - 7:30 pm
Cost: $60

In this workshop you will learn how to sequence your classes based on the energetic qualities of postures. The basic format and guidelines are given so you can create classes that flow seamlessly and give your students a well-balanced energetic experience.

Location: Bonda Yoga - Great Neck
Led by Laurie Ahlemann

Anatomy Workshop
Date: Saturday, February 13
Time: 12:30 - 4:30 pm
Cost: $60

This workshop will cover many aspects of basic anatomy including Anatomical positions, planes of the body and types of movements.We will also cover details on the psoas and the spine and their importance in yoga postures.

Location: Bonda Yoga - Great Neck
Led by Kristy Kuhn 

Pranayama & Philosophy Workshop

Date: Saturday, February 27
Time: 12:30 - 4:30 pm
Cost: $60

This workshop will cover pranayama techniques including  information on the five pranas and how they are used. We will also cover  how to teach Ujjayi breath and Nadi Shodana. In addition will cover the philosophy of Shiva/Shakti, The Four Paths of Yoga. We will also cover Karma & Dharma and how  knowing how they work can help you to connect with your Authentic Truth.

Location: Bonda Yoga - Great Neck
Led by Laurie Ahlemann 

Philosophy Workshop

Date: Saturday, February 27
Time: 5:00 - 8:30 pm
Cost: $50

This workshop will be  a discussion about The Yoga Sutras of Patanjali with particular attention spent on The Eight Limbs of Yoga.

Location: Bonda Yoga - Great Neck
Led by Laurie Ahlemann

Creative Prop Placement

Date: Sunday, February 28
Time: 1:30 - 3:30 pm
Cost: $40

You will learn all the yoga 'tricks' with props so you can creatively help your students go deeper and more safely into postures. Discussion/question session after class.

Location: Bonda Yoga - Great Neck
Led by Nicki Spatacco


Teaching a Restorative Yoga Class

Date: Sunday, March 14
Time: 1:30 - 3:30 pm
Cost: $40

You will learn how to conduct a restorative yoga class. Discussion/question session after class.

Location: Bonda Yoga - Great Neck
Led by Nicki Spatacco

Anatomy by Pose

Date: Saturday, April 10
Time: 12:30 - 6:30 pm
Cost: $80

You will learn the muscles and their actions by going through all the catagories of postures - standing, backbending, hip opening, seated and twists. This workshop is structured so that you get a hands on, kinesthetic approach to learning anatomy.

Location - Bonda Yoga - Great Neck
Led by Kristy Kuhn & Eric Galgan

Prenatal Lecture

Date: Sunday, April 25
Time: 1:30 - 5:30 pm
Cost: $60

Learn how to modify postures for your pregnant practitioners. Poses appropriate for each trimester will be covered. 

Location: Bonda Yoga
Led by Nicki Spatacco


Workshops for Yoga Students and Teachers


Beginners Workshop

Date: January 17
Time: 10:00 - 11:30 am
Cost: $25

Are you one of the 20 million people in America who practice Yoga? Or are you one of the other 20 million who never did, but are extremely interested to try a class? We invite you to take this opportunity and join the millions of Americans reaping the health and life style benefits of Yoga at a Beginner's Yoga Workshop, designed for people new to yoga. All levels of fitness and flexibility are welcome. At this workshop you will recieve a free class card ($20)

Location: Bonda Yoga
Led by Sharon Epstein


Restorative Workshop

Date: January 24
Time: 2:00 - 4:00 pm
Cost: $40

Restorative Yoga is passive yoga postures which allow the body to renew and restore itself. The use of props helps to heal the effects of chronic stress and fatigue in our every day life. Learn to let go of holdings in the body and feel completly supported at the same time. Restorative yoga is suitable for everyone. No experience neccessary!

Location: Bonda Yoga
Led by Tina Conroy

The Essence of a Vinyasa Flow & Meditation Practice

Date: Sunday, February 7 
Time: 2:00 - 4:00 pm
Cost: $50

The Vinyasa Flow style of yoga is based on movement linked with breath. When the dance of movement and breath are seamlessly linked, this creates a deeper connection to our Divine nature. When broken down to the core of the practice, the outcome is not much different than when practicing meditation.
In this workshop we will break down the components of the vinyasa flow style focusing on the subtleties that are present when this syncronization takes place in our practice. We will also bring this very same concept to our meditation practice aiding us in connecting to and embracing our Authentic Truth.

Location: Bonda Yoga - Great Neck
Led by Laurie Ahlemann

The Present Moment Yoga for Anxiety Workshop

Date: Sunday February 21
Time: 2:30 - 5:30 pm
Cost: $60

This workshop will educate and empower you so you can overcome stress and anxiety.By utilizing yogic breathing and postures, you can greatly reduce the effects of stress and anxiety in your life. This workshop is appropriate for alla nd encourages you to share your stories, struggles and successes. The techniques taught will help to enhance critical coping skills plus allow you toobtain freedom from anxious fears.
Yoga Teachers will also benefit from learning how to spot the signs of anxiety in  a student an dhow to gently work them through poses while helping them maintain a state of calmness.
 

 Location: Bonda Yoga
Led by Bonnie Schmidt

Chair Yoga Workshop

Date: Sunday March 21
Time: 3:00 - 5:00 pm
Cost: $50

Are you interested in discovering what Chair Yoga is all about? Lore's Long Island Chair Yoga introduces you to all aspects of a traditional yoga practice while sitting in the comfort pf a chair. Join Lore Kent in a series of therapeutic yoga postures, more advanced asanas and sun salutations. Experience a variety of breathing techniques, meditation and visualization excersises and purify your energies through the age-old art of chanting. Similar to mat yoga, 'every-body' works at their individual pace and level of ability - modifications and variations are introduced for all postures. Absolutely 'any-body', healthy and fit or temporarily injured can benefit from Lore's Chair Yoga workshop and, ultimately learn how to 'get fit anywhere you sit'.
This workshop is open to Yoga Teachers as well as students
Please go to www.longislandchairyoga.com for more information.

Location: Bonda Yoga
Led by Lore Kent

Flowing with the Elements

Date: Saturday March 27
Time: 1:30 - 3:30 pm
Cost: $50 

This workshop is a free-flowing vinyasa class inspired by the style of Shiva Rea. The dance-like flow will allow you to Ground like the Earth, Expand & Contract like Air, be Vibrant & Focusd like Fire, and be Fluid & Spontaneous like Water. There will also be time for free-play and discussion.Yoga Teachers will lesrn how to harmonize each element with music selection and how to incorporate this practice into your classes.

Location: Bonda Yoga - Great Neck
Led by Julie Weiss

Soaring to New Heights - Arm Balance Workshop

Date: Sunday April 11
Time: 2:30 - 4:30 pm
Cost: $50

Have arm balances such as crane intimidated you a bit? Scared to fall forward or just not sure about the right technique to lift off? if this sounds like you,then our arm balance workshop is perfect for you. Lana Russo,RYT 500, will take you through several key arm balances - broken down slowly - so that you can advance your practice. Students will also recieve a take-home guide. A warm flow will start the practice so that you are thoughly warm for your arm balance practice. This workshop is for intermediate students and any teachers who are interested in learning techniques to teach arm balances in your classes.

Location: Bonda Yoga
Led by Lana Russo

For yoga class theme ideas go to http://www.yogateacher411.com/

If you are interested in booking a One on One Yoga Session for $20 please contact us at info@longislandyogaschool.com